Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1503 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
70,10g |
|
173,05g |
|
-
|
-
|
| ti 10: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
89,80g |
|
223,84g |
|
-
|
-
|
| ma 9: |
2241 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
96,23g |
|
110,87g |
|
220,74g |
|
-
|
-
|
| su 8: |
2168 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
97,44g |
|
220,29g |
|
-
|
-
|
| la 7: |
2180 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
64,63g |
|
272,85g |
|
-
|
-
|
| pe 6: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
90,93g |
|
216,48g |
|
-
|
-
|
| to 5: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
82,94g |
|
194,22g |
|
-
|
-
|
| ke 4: |
2221 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
93,95g |
|
106,74g |
|
224,01g |
|
-
|
-
|
| ti 3: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,78g |
|
89,06g |
|
170,37g |
|
-
|
-
|
| ma 2: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
128,48g |
|
125,38g |
|
-
|
-
|
| su 1: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
46,01g |
|
209,17g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1661 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
90,46g |
|
159,39g |
|
-
|
-
|
| pe 30: |
2184 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
114,16g |
|
282,84g |
|
-
|
-
|
| to 29: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
103,92g |
|
177,17g |
|
-
|
-
|
| ke 28: |
1902 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,98g |
|
77,37g |
|
243,18g |
|
-
|
-
|
| ti 27: |
2502 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
100,08g |
|
66,03g |
|
318,92g |
|
-
|
-
|
| ma 26: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
97,37g |
|
151,54g |
|
-
|
-
|
| su 25: |
1814 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
78,85g |
|
222,33g |
|
-
|
-
|
| la 24: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
112,13g |
|
143,71g |
|
-
|
-
|
| pe 23: |
2610 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
115,80g |
|
88,48g |
|
288,37g |
|
-
|
-
|
|
|
