Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 7: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
25,83g |
|
66,17g |
|
-
|
-
|
| ti 6: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
62,35g |
|
109,39g |
|
-
|
-
|
| ma 5: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
27,22g |
|
120,39g |
|
273*
|
 501
|
| su 4: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
26,27g |
|
89,80g |
|
1125*
|
 454
|
| la 3: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
53,80g |
|
136,12g |
|
-
|
-
|
| kesäkuu 2017 |
| ti 20: |
662 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
33,68g |
|
103,36g |
|
-
|
-
|
| ke 14: |
1195 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
30,12g |
|
194,35g |
|
-
|
-
|
| toukokuu 2017 |
| ma 22: |
408 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
10,52g |
|
77,60g |
|
-
|
-
|
| ke 17: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
44,31g |
|
122,53g |
|
-
|
-
|
| ti 16: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
31,83g |
|
144,43g |
|
-
|
-
|
| ma 15: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
34,95g |
|
144,67g |
|
-
|
-
|
| su 14: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
53,36g |
|
104,77g |
|
-
|
-
|
| la 13: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
38,48g |
|
149,00g |
|
-
|
-
|
| pe 12: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
43,36g |
|
127,37g |
|
1258*
|
479
|
| to 11: |
1041 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
36,62g |
|
162,03g |
|
-
|
-
|
|
|
