Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| su 26: |
259 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
18,30g |
|
1,08g |
|
-
|
-
|
| heinäkuu 2019 |
| pe 12: |
421 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
67,65g |
|
1,85g |
|
-
|
-
|
| huhtikuu 2019 |
| to 4: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
13,76g |
|
0,95g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1274 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
71,14g |
|
64,17g |
|
-
|
-
|
| ke 27: |
1444 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
73,04g |
|
108,82g |
|
-
|
-
|
| ti 26: |
1198 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
55,58g |
|
132,58g |
|
-
|
-
|
| ma 25: |
1037 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
95,53g |
|
45,71g |
|
-
|
-
|
| la 23: |
666 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
36,38g |
|
43,95g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
325 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
18,82g |
|
13,10g |
|
-
|
-
|
| la 8: |
328 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
20,56g |
|
8,15g |
|
-
|
-
|
| pe 7: |
927 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
45,88g |
|
106,15g |
|
-
|
-
|
| huhtikuu 2018 |
| to 5: |
526 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
16,81g |
|
74,84g |
|
-
|
-
|
| ke 4: |
839 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
71,44g |
|
66,28g |
|
2039*
|
 1200
|
| ti 3: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
13,71g |
|
37,85g |
|
-
|
-
|
| tammikuu 2018 |
| pe 26: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
15,48g |
|
23,00g |
|
-
|
-
|
| to 25: |
366 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
20,17g |
|
37,91g |
|
-
|
-
|
| ti 23: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
39,04g |
|
100,26g |
|
-
|
-
|
| ma 22: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
69,86g |
|
123,93g |
|
-
|
-
|
| ke 17: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
71,05g |
|
20,88g |
|
-
|
-
|
|
|
