Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| su 1: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
18,80g |
|
7,14g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
16,21g |
|
10,15g |
|
-
|
-
|
| ma 25: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
10,82g |
|
11,29g |
|
-
|
-
|
| toukokuu 2017 |
| ma 29: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
3,25g |
|
14,46g |
|
-
|
-
|
| ke 24: |
285 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
13,72g |
|
20,39g |
|
-
|
-
|
| ti 23: |
107 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
1,16g |
|
27,20g |
|
-
|
-
|
| la 20: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,78g |
|
13,00g |
|
-
|
-
|
| pe 19: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
25,59g |
|
20,01g |
|
-
|
-
|
| to 18: |
1170 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
66,32g |
|
60,48g |
|
-
|
-
|
| ke 17: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
25,31g |
|
29,19g |
|
-
|
-
|
| ti 16: |
612 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
35,57g |
|
15,97g |
|
-
|
-
|
| ma 15: |
1246 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
75,29g |
|
110,80g |
|
-
|
-
|
| su 14: |
237 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
17,40g |
|
15,30g |
|
-
|
-
|
| pe 12: |
1222 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
45,80g |
|
139,63g |
|
-
|
-
|
|
|
