Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 1: |
551 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
25,38g |
|
52,03g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
927 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
39,80g |
|
104,89g |
|
-
|
-
|
| to 27: |
1953 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
90,87g |
|
209,70g |
|
-
|
-
|
| ke 26: |
1991 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
103,89g |
|
52,08g |
|
231,62g |
|
-
|
-
|
| ti 25: |
1626 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
68,16g |
|
177,25g |
|
-
|
-
|
| su 23: |
1585 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
103,13g |
|
55,82g |
|
114,66g |
|
-
|
-
|
| la 22: |
407 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
15,23g |
|
39,02g |
|
-
|
-
|
| pe 21: |
669 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
29,98g |
|
62,53g |
|
-
|
-
|
| to 20: |
1648 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
96,24g |
|
107,28g |
|
-
|
-
|
| ke 19: |
1662 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
121,68g |
|
90,47g |
|
51,19g |
|
-
|
-
|
| ti 18: |
2551 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
148,64g |
|
154,62g |
|
145,02g |
|
-
|
-
|
| ma 17: |
390 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
20,35g |
|
6,02g |
|
-
|
-
|
| pe 14: |
1215 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
52,95g |
|
135,65g |
|
-
|
-
|
| to 13: |
1989 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,25g |
|
105,58g |
|
207,89g |
|
-
|
-
|
| ke 12: |
1703 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
101,41g |
|
150,08g |
|
3344*
|
 1641
|
| ti 11: |
1910 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
105,92g |
|
81,42g |
|
191,67g |
|
-
|
-
|
| ma 10: |
1922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
73,16g |
|
205,15g |
|
-
|
-
|
| su 9: |
2074 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,44g |
|
90,11g |
|
192,51g |
|
3353*
|
1279
|
| elokuu 2021 |
| ma 16: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
81,20g |
|
210,03g |
|
-
|
-
|
| su 8: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
61,82g |
|
172,07g |
|
-
|
-
|
|
|
