Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 26: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
27,33g |
|
93,92g |
|
-
|
-
|
to 25: |
855 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
47,75g |
|
72,08g |
|
-
|
-
|
ke 24: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
79,92g |
|
121,74g |
|
-
|
-
|
ti 23: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
68,46g |
|
130,83g |
|
-
|
-
|
ma 22: |
1733 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
93,23g |
|
217,47g |
|
-
|
-
|
pe 19: |
1365 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,72g |
|
60,38g |
|
125,48g |
|
-
|
-
|
to 18: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
78,44g |
|
105,00g |
|
-
|
-
|
ke 17: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
82,45g |
|
70,75g |
|
-
|
-
|
ti 16: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
88,83g |
|
130,55g |
|
-
|
-
|
ma 15: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
86,41g |
|
41,03g |
|
-
|
-
|
pe 12: |
1432 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
63,98g |
|
129,78g |
|
-
|
-
|
to 11: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
88,46g |
|
92,62g |
|
-
|
-
|
ke 10: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
60,29g |
|
100,83g |
|
-
|
-
|
ti 9: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
70,90g |
|
116,95g |
|
-
|
-
|
ma 8: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
59,15g |
|
71,42g |
|
-
|
-
|
su 7: |
1537 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
57,62g |
|
183,03g |
|
-
|
-
|
la 6: |
1547 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
40,80g |
|
134,90g |
|
-
|
-
|
pe 5: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
44,19g |
|
182,77g |
|
-
|
-
|
to 4: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
91,18g |
|
89,16g |
|
-
|
-
|
ke 3: |
1052 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
99,22g |
|
85,61g |
|
-
|
-
|
|
|