Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
74,87g |
|
151,46g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
38,10g |
|
206,34g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
1777 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
88,74g |
|
216,62g |
|
-
|
-
|
| ti 3: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
26,33g |
|
41,70g |
|
-
|
-
|
| syyskuu 2023 |
| to 21: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
57,45g |
|
106,17g |
|
-
|
-
|
| ke 20: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
71,92g |
|
112,10g |
|
-
|
-
|
| ti 19: |
1107 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
84,86g |
|
105,94g |
|
-
|
-
|
| ma 18: |
1085 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
63,64g |
|
112,96g |
|
-
|
-
|
| ma 4: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
46,68g |
|
226,21g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
1173 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
72,25g |
|
124,66g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
81,17g |
|
99,89g |
|
-
|
-
|
| marraskuu 2022 |
| ti 1: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
59,99g |
|
186,93g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
648 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
33,63g |
|
57,75g |
|
-
|
-
|
| su 16: |
962 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,57g |
|
43,90g |
|
95,21g |
|
-
|
-
|
| la 15: |
1019 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
40,49g |
|
138,79g |
|
-
|
-
|
| pe 14: |
567 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
13,70g |
|
109,55g |
|
-
|
-
|
| ke 12: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
110,32g |
|
159,18g |
|
-
|
-
|
| la 8: |
1745 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
69,72g |
|
178,62g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
15,44g |
|
61,46g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
47,46g |
|
101,49g |
|
-
|
-
|
|
|
