Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
113 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
2,58g |
|
27,55g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
526 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
35,00g |
|
12,23g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
16,43g |
|
116,42g |
|
-
|
-
|
| la 24: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
46,85g |
|
25,74g |
|
-
|
-
|
| pe 23: |
2161 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
88,03g |
|
163,15g |
|
-
|
-
|
| to 22: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
76,55g |
|
155,86g |
|
-
|
-
|
| ke 21: |
1924 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
133,83g |
|
237,11g |
|
-
|
-
|
| ti 20: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
88,75g |
|
76,74g |
|
-
|
-
|
| ma 19: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,44g |
|
103,02g |
|
95,69g |
|
-
|
-
|
| su 18: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
45,17g |
|
195,03g |
|
-
|
-
|
| ke 14: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
15,85g |
|
39,70g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
36,84g |
|
67,03g |
|
-
|
-
|
| ma 16: |
1772 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
140,01g |
|
137,99g |
|
-
|
-
|
| su 15: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
53,53g |
|
122,21g |
|
-
|
-
|
| la 14: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
117,31g |
|
162,75g |
|
-
|
-
|
| pe 13: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
35,92g |
|
178,10g |
|
-
|
-
|
| to 12: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
65,38g |
|
100,67g |
|
-
|
-
|
| ke 11: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
50,92g |
|
157,41g |
|
-
|
-
|
| ti 10: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
86,01g |
|
136,24g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
21,59g |
|
92,71g |
|
-
|
-
|
|
|
