Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 8: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
36,15g |
|
67,34g |
|
-
|
-
|
| to 4: |
23257 *
|
1550%
|
Rasva: |
|
Prot: |
|
Hh: |
601,43g |
|
508,31g |
|
3921,81g |
|
-
|
-
|
| helmikuu 2019 |
| ma 4: |
1078 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
66,20g |
|
91,43g |
|
-
|
-
|
| la 2: |
529 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
26,47g |
|
40,53g |
|
-
|
-
|
| marraskuu 2018 |
| su 25: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
67,91g |
|
61,04g |
|
-
|
-
|
| ke 14: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
107,85g |
|
77,27g |
|
-
|
-
|
| su 4: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
95,20g |
|
55,97g |
|
-
|
-
|
| lokakuu 2018 |
| to 25: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
59,01g |
|
54,15g |
|
-
|
-
|
| su 21: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
24,47g |
|
1,17g |
|
-
|
-
|
| la 20: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
4,63g |
|
28,77g |
|
-
|
-
|
| to 18: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
110,46g |
|
91,27g |
|
-
|
-
|
| ma 8: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
98,00g |
|
133,81g |
|
-
|
-
|
| syyskuu 2018 |
| la 22: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
75,56g |
|
62,57g |
|
-
|
-
|
| to 20: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
49,46g |
|
133,46g |
|
-
|
-
|
| ke 19: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
65,20g |
|
131,42g |
|
-
|
-
|
| la 15: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
103,11g |
|
94,24g |
|
-
|
-
|
| pe 14: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
72,87g |
|
97,94g |
|
-
|
-
|
| to 6: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
76,12g |
|
27,05g |
|
-
|
-
|
| su 2: |
476 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
52,04g |
|
47,90g |
|
-
|
-
|
| elokuu 2018 |
| to 2: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
7,35g |
|
22,08g |
|
-
|
-
|
|
|
