Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 15: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
32,64g |
|
62,24g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,40g |
|
9,86g |
|
-
|
-
|
| to 23: |
124 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
3,66g |
|
14,49g |
|
-
|
-
|
| ke 22: |
980 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
65,21g |
|
80,38g |
|
-
|
-
|
| ti 21: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,78g |
|
34,28g |
|
54,06g |
|
-
|
-
|
| ma 20: |
396 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
24,21g |
|
61,97g |
|
-
|
-
|
| pe 17: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
76,79g |
|
59,43g |
|
-
|
-
|
| to 16: |
1805 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
137,04g |
|
92,01g |
|
-
|
-
|
| ke 15: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
69,96g |
|
76,14g |
|
-
|
-
|
| ti 14: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
6,08g |
|
13,90g |
|
-
|
-
|
| ma 13: |
525 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
42,11g |
|
64,23g |
|
-
|
-
|
| su 12: |
804 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
71,24g |
|
54,26g |
|
-
|
-
|
| la 11: |
776 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
89,50g |
|
31,21g |
|
-
|
-
|
| pe 10: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
50,65g |
|
44,46g |
|
-
|
-
|
| to 9: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
43,54g |
|
68,41g |
|
-
|
-
|
| ke 8: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
58,95g |
|
92,31g |
|
-
|
-
|
| ti 7: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
51,31g |
|
92,42g |
|
1513*
|
 656
|
| ma 6: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
43,10g |
|
138,80g |
|
-
|
-
|
| toukokuu 2020 |
| pe 8: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
21,39g |
|
2,71g |
|
-
|
-
|
| marraskuu 2019 |
| ma 18: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
21,74g |
|
30,04g |
|
-
|
-
|
|
|
