Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
184 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
12,41g |
|
10,21g |
|
-
|
-
|
| to 11: |
305 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
22,32g |
|
13,72g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
571 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
29,22g |
|
28,12g |
|
-
|
-
|
| ke 5: |
267 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
13,85g |
|
8,37g |
|
-
|
-
|
| ma 3: |
374 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
23,26g |
|
24,85g |
|
-
|
-
|
| la 1: |
262 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
10,52g |
|
19,52g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
815 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
36,12g |
|
44,58g |
|
-
|
-
|
| to 30: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
69,50g |
|
63,54g |
|
-
|
-
|
| ke 29: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
186,99g |
|
76,16g |
|
121,75g |
|
-
|
-
|
| ti 28: |
1246 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
84,75g |
|
88,05g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
959 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
43,78g |
|
82,19g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
517 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
24,34g |
|
30,52g |
|
-
|
-
|
| ma 20: |
354 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
21,50g |
|
16,86g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
43,01g |
|
132,62g |
|
-
|
-
|
| la 28: |
275 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
27,72g |
|
3,38g |
|
-
|
-
|
| pe 27: |
929 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
45,69g |
|
87,59g |
|
-
|
-
|
| to 26: |
607 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
29,16g |
|
58,71g |
|
-
|
-
|
| ke 25: |
766 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
38,59g |
|
70,99g |
|
-
|
-
|
| ti 24: |
639 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
45,00g |
|
42,64g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
318 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
24,82g |
|
9,99g |
|
-
|
-
|
|
|
