Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
32,90g |
|
73,76g |
|
-
|
-
|
| ma 13: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
46,61g |
|
79,96g |
|
-
|
-
|
| pe 10: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
76,87g |
|
108,67g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
38,79g |
|
82,40g |
|
-
|
-
|
| pe 2: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
65,33g |
|
162,26g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
17,68g |
|
85,15g |
|
-
|
-
|
| ti 30: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
41,81g |
|
174,74g |
|
-
|
-
|
| su 28: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
16,54g |
|
176,53g |
|
-
|
-
|
| la 27: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
51,81g |
|
62,81g |
|
-
|
-
|
| pe 26: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
38,51g |
|
143,55g |
|
-
|
-
|
| to 25: |
2165 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
76,96g |
|
289,77g |
|
-
|
-
|
| ke 24: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
29,59g |
|
149,85g |
|
-
|
-
|
| ti 23: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
31,89g |
|
141,14g |
|
-
|
-
|
| ma 22: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
44,98g |
|
77,92g |
|
-
|
-
|
| lokakuu 2023 |
| la 21: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
35,16g |
|
124,29g |
|
1157*
|
 315
|
| pe 20: |
1787 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
30,22g |
|
307,04g |
|
1565*
|
 222
|
| to 19: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
59,13g |
|
233,71g |
|
1774*
|
202
|
| ke 18: |
2074 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
75,44g |
|
310,17g |
|
1533*
|
541
|
| ti 17: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
66,85g |
|
257,34g |
|
1864*
|
199
|
| ma 16: |
2199 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
53,40g |
|
404,08g |
|
1920*
|
279
|
|
|
