Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
la 26: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
22,76g |
|
29,86g |
|
-
|
-
|
ti 22: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
54,64g |
|
111,30g |
|
-
|
-
|
pe 11: |
645 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
38,92g |
|
71,50g |
|
-
|
-
|
to 10: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
100,53g |
|
128,26g |
|
-
|
-
|
ke 9: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
58,68g |
|
109,56g |
|
-
|
-
|
ti 8: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
49,37g |
|
33,34g |
|
-
|
-
|
pe 4: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
41,99g |
|
125,47g |
|
-
|
-
|
to 3: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
90,74g |
|
155,17g |
|
-
|
-
|
ke 2: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,62g |
|
65,20g |
|
105,20g |
|
-
|
-
|
ti 1: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
40,53g |
|
78,11g |
|
-
|
-
|
kesäkuu 2023 |
pe 23: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
68,12g |
|
47,45g |
|
-
|
-
|
to 22: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
78,36g |
|
66,10g |
|
-
|
-
|
ke 21: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
67,72g |
|
64,85g |
|
-
|
-
|
ti 20: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
39,39g |
|
93,33g |
|
-
|
-
|
ma 19: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
68,58g |
|
89,46g |
|
-
|
-
|
maaliskuu 2023 |
ma 27: |
681 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
39,36g |
|
51,92g |
|
-
|
-
|
joulukuu 2022 |
ti 6: |
1367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
88,93g |
|
138,46g |
|
231*
|
1136
|
ma 5: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
89,83g |
|
71,48g |
|
193*
|
1113
|
su 4: |
-
|
-
|
|
5*
|
-
|
la 3: |
-
|
-
|
|
144*
|
-
|
pe 2: |
-
|
-
|
|
228*
|
-
|
to 1: |
-
|
-
|
|
2*
|
-
|
marraskuu 2022 |
ke 30: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
96,49g |
|
92,36g |
|
180*
|
1284
|
ti 29: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
77,27g |
|
166,46g |
|
205*
|
1231
|
|
|