Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
856 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
30,68g |
|
58,70g |
|
-
|
-
|
| ma 29: |
2845 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
155,37g |
|
103,28g |
|
230,22g |
|
-
|
-
|
| su 28: |
2242 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
87,46g |
|
80,81g |
|
164,15g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
27,98g |
|
121,28g |
|
-
|
-
|
| ke 1: |
2181 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
133,90g |
|
64,93g |
|
179,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1272 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
53,71g |
|
156,82g |
|
-
|
-
|
| ma 30: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
60,44g |
|
145,85g |
|
-
|
-
|
| la 28: |
621 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
31,07g |
|
62,02g |
|
-
|
-
|
| pe 27: |
2757 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
102,59g |
|
111,29g |
|
226,16g |
|
-
|
-
|
| to 26: |
2061 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
90,77g |
|
158,72g |
|
-
|
-
|
| ke 25: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
69,94g |
|
204,56g |
|
-
|
-
|
| ti 24: |
979 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
34,00g |
|
83,44g |
|
-
|
-
|
| ma 23: |
1339 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
63,16g |
|
102,18g |
|
-
|
-
|
| su 22: |
2498 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
101,81g |
|
170,76g |
|
-
|
-
|
| la 21: |
3154 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
126,65g |
|
85,06g |
|
217,56g |
|
-
|
-
|
| pe 20: |
2486 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
98,22g |
|
85,69g |
|
170,65g |
|
-
|
-
|
| to 19: |
1882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
76,20g |
|
196,33g |
|
-
|
-
|
| ke 18: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
89,25g |
|
177,20g |
|
-
|
-
|
| ti 17: |
1603 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,49g |
|
85,96g |
|
100,36g |
|
-
|
-
|
| ma 16: |
1578 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
84,16g |
|
92,42g |
|
111,82g |
|
-
|
-
|
|
|
