Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2018 |
la 10: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
15,14g |
|
12,05g |
|
-
|
-
|
pe 9: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
90,27g |
|
152,26g |
|
-
|
-
|
to 8: |
1445 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
68,98g |
|
202,41g |
|
-
|
-
|
ke 7: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
61,66g |
|
147,87g |
|
-
|
-
|
ti 6: |
1450 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
68,84g |
|
224,67g |
|
-
|
-
|
ma 5: |
1146 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
41,50g |
|
156,58g |
|
-
|
-
|
la 3: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
79,88g |
|
229,07g |
|
-
|
-
|
pe 2: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
50,66g |
|
260,02g |
|
1911*
|
68
|
to 1: |
1509 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
76,14g |
|
178,02g |
|
-
|
-
|
elokuu 2017 |
ti 29: |
335 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
11,14g |
|
54,97g |
|
-
|
-
|
ma 28: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
40,94g |
|
89,53g |
|
2044*
|
1159
|
la 26: |
2004 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
85,30g |
|
229,62g |
|
-
|
-
|
pe 25: |
1262 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
86,24g |
|
160,63g |
|
-
|
-
|
to 24: |
964 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
53,92g |
|
144,33g |
|
-
|
-
|
ke 23: |
717 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
31,59g |
|
99,12g |
|
-
|
-
|
ti 22: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
66,97g |
|
141,66g |
|
-
|
-
|
ma 21: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
83,77g |
|
128,15g |
|
1769*
|
480
|
ti 8: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
30,76g |
|
46,74g |
|
-
|
-
|
ma 7: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
56,65g |
|
126,41g |
|
-
|
-
|
su 6: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
58,06g |
|
129,39g |
|
-
|
-
|
|
|