Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 14: |
1432 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
91,08g |
|
136,21g |
|
-
|
-
|
| la 11: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
29,84g |
|
280,59g |
|
-
|
-
|
| ma 6: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
64,04g |
|
220,49g |
|
-
|
-
|
| su 5: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
11,04g |
|
72,47g |
|
-
|
-
|
| pe 3: |
1448 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
69,00g |
|
144,31g |
|
-
|
-
|
| ke 1: |
1434 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,57g |
|
32,72g |
|
163,27g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
85,77g |
|
121,61g |
|
-
|
-
|
| ma 27: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
58,54g |
|
222,47g |
|
-
|
-
|
| pe 17: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
45,42g |
|
154,98g |
|
-
|
-
|
| to 16: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
93,09g |
|
180,70g |
|
-
|
-
|
| ti 14: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
41,36g |
|
244,94g |
|
-
|
-
|
| la 11: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
70,57g |
|
119,82g |
|
-
|
-
|
| pe 10: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
71,81g |
|
166,67g |
|
-
|
-
|
| to 9: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
95,50g |
|
141,39g |
|
-
|
-
|
| ke 8: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
106,30g |
|
123,86g |
|
-
|
-
|
| ti 7: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
47,68g |
|
182,26g |
|
-
|
-
|
| ma 6: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
78,19g |
|
139,54g |
|
-
|
-
|
| su 5: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,94g |
|
56,97g |
|
94,64g |
|
-
|
-
|
| la 4: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
68,12g |
|
178,12g |
|
-
|
-
|
| pe 3: |
1382 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
93,88g |
|
119,21g |
|
-
|
-
|
|
|
