Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| to 6: |
410 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
16,93g |
|
12,12g |
|
2683*
|
 2273
|
| ke 5: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
92,49g |
|
29,25g |
|
3154*
|
2337
|
| ti 4: |
1186 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
101,59g |
|
65,53g |
|
-
|
-
|
| ma 3: |
723 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
77,28g |
|
54,61g |
|
-
|
-
|
| la 1: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
12,35g |
|
6,87g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
73,12g |
|
66,23g |
|
-
|
-
|
| to 29: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
56,96g |
|
60,14g |
|
-
|
-
|
| ke 28: |
1006 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
94,58g |
|
66,37g |
|
-
|
-
|
| su 25: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
45,47g |
|
11,50g |
|
-
|
-
|
| la 24: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
92,38g |
|
47,16g |
|
-
|
-
|
| pe 23: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
112,57g |
|
57,05g |
|
-
|
-
|
| to 22: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
139,62g |
|
60,77g |
|
-
|
-
|
| ke 21: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
103,16g |
|
64,24g |
|
-
|
-
|
| ti 20: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
99,16g |
|
65,24g |
|
-
|
-
|
| ma 19: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
118,82g |
|
69,55g |
|
3585*
|
2184
|
| su 18: |
1391 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
112,90g |
|
62,34g |
|
2659*
|
1268
|
| la 17: |
1251 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
108,52g |
|
46,17g |
|
3567*
|
2316
|
| pe 16: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
104,42g |
|
60,87g |
|
3482*
|
2457
|
| ke 14: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
91,49g |
|
77,08g |
|
-
|
-
|
| ma 12: |
653 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
64,23g |
|
52,63g |
|
-
|
-
|
|
|
