Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
2456 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
273,14g |
|
274,50g |
|
-
|
-
|
| ma 9: |
2548 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
299,71g |
|
258,00g |
|
-
|
-
|
| ma 2: |
644 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
61,55g |
|
40,73g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
730 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
114,00g |
|
58,00g |
|
-
|
-
|
| pe 30: |
1615 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
223,82g |
|
100,20g |
|
-
|
-
|
| to 29: |
2156 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
273,42g |
|
201,50g |
|
-
|
-
|
| ke 28: |
2449 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
266,80g |
|
245,08g |
|
-
|
-
|
| ti 27: |
1987 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
263,80g |
|
174,00g |
|
-
|
-
|
| ma 26: |
2249 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
266,13g |
|
225,57g |
|
-
|
-
|
| la 24: |
1449 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
228,82g |
|
55,00g |
|
-
|
-
|
| pe 23: |
1851 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
242,05g |
|
138,00g |
|
-
|
-
|
| to 22: |
1275 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
190,63g |
|
79,83g |
|
-
|
-
|
| ke 21: |
2473 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
261,64g |
|
282,06g |
|
-
|
-
|
| ti 20: |
2386 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
259,79g |
|
268,23g |
|
-
|
-
|
| ma 19: |
2307 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
244,00g |
|
266,50g |
|
-
|
-
|
| su 18: |
1337 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
180,21g |
|
51,80g |
|
-
|
-
|
| la 17: |
1741 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
238,65g |
|
87,50g |
|
-
|
-
|
| pe 16: |
2129 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
266,27g |
|
206,00g |
|
-
|
-
|
| to 15: |
1950 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
275,35g |
|
127,00g |
|
-
|
-
|
| ke 14: |
1792 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
291,40g |
|
113,13g |
|
-
|
-
|
|
|
