Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2017 |
ke 26: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
89,20g |
|
15,23g |
|
-
|
-
|
ti 25: |
576 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
60,75g |
|
20,56g |
|
-
|
-
|
ma 24: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
111,99g |
|
150,32g |
|
12,22g |
|
-
|
-
|
la 22: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
17,66g |
|
16,18g |
|
-
|
-
|
pe 21: |
884 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,76g |
|
56,10g |
|
16,94g |
|
-
|
-
|
to 20: |
644 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
42,50g |
|
58,51g |
|
-
|
-
|
ke 19: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
53,81g |
|
11,86g |
|
1725*
|
1077
|
ti 18: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
67,02g |
|
172,67g |
|
-
|
-
|
ma 17: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
31,56g |
|
10,94g |
|
-
|
-
|
su 16: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
157,92g |
|
96,79g |
|
39,29g |
|
-
|
-
|
la 15: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
104,22g |
|
66,27g |
|
32,07g |
|
-
|
-
|
pe 14: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
36,63g |
|
17,03g |
|
-
|
-
|
to 13: |
274 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
35,81g |
|
16,06g |
|
-
|
-
|
ke 12: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
60,33g |
|
49,90g |
|
-
|
-
|
ti 11: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
42,91g |
|
17,33g |
|
-
|
-
|
ma 10: |
1173 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
88,34g |
|
56,25g |
|
-
|
-
|
su 9: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
8,11g |
|
22,91g |
|
-
|
-
|
to 6: |
48 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
1,37g |
|
12,22g |
|
-
|
-
|
ti 4: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
1,76g |
|
4,76g |
|
-
|
-
|
su 2: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
55,69g |
|
12,76g |
|
-
|
-
|
|
|