Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| pe 15: |
2425 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
108,25g |
|
111,13g |
|
254,25g |
|
-
|
-
|
| to 14: |
1833 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
106,28g |
|
183,85g |
|
2550*
|
 717
|
| ke 13: |
1509 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
76,66g |
|
190,61g |
|
2539*
|
1030
|
| ti 12: |
1330 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
62,80g |
|
169,17g |
|
2441*
|
1111
|
| ma 11: |
1500 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,27g |
|
70,41g |
|
191,61g |
|
2430*
|
930
|
| ke 6: |
2235 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
100,90g |
|
341,55g |
|
2616*
|
381
|
| ti 5: |
2062 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
78,93g |
|
264,69g |
|
2768*
|
706
|
| ma 4: |
3457 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
166,44g |
|
89,11g |
|
383,38g |
|
2798*
|
 659
|
| la 2: |
2687 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,73g |
|
119,32g |
|
329,94g |
|
2481*
|
206
|
| pe 1: |
2212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
132,03g |
|
245,22g |
|
2548*
|
336
|
| helmikuu 2019 |
| to 28: |
2637 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
135,78g |
|
121,06g |
|
232,56g |
|
2920*
|
283
|
| ke 27: |
2611 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
136,14g |
|
141,17g |
|
205,94g |
|
2957*
|
346
|
| ti 26: |
2378 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
126,75g |
|
121,55g |
|
186,66g |
|
2990*
|
612
|
| ma 25: |
2030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
106,86g |
|
158,61g |
|
2529*
|
499
|
| la 23: |
2780 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
118,33g |
|
400,49g |
|
2562*
|
218
|
|
|
