Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
73,75g |
|
92,11g |
|
-
|
-
|
| su 1: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
73,73g |
|
68,11g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
45,17g |
|
47,09g |
|
-
|
-
|
| su 18: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
89,89g |
|
111,36g |
|
-
|
-
|
| la 10: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
31,96g |
|
23,96g |
|
-
|
-
|
| su 4: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
109,46g |
|
29,88g |
|
-
|
-
|
| la 3: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
119,35g |
|
72,00g |
|
-
|
-
|
| pe 2: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
24,10g |
|
38,05g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
89,68g |
|
118,62g |
|
-
|
-
|
| ti 30: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
87,77g |
|
36,01g |
|
-
|
-
|
| ma 29: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
122,60g |
|
89,00g |
|
-
|
-
|
| to 11: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
29,08g |
|
19,10g |
|
-
|
-
|
| to 4: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
124,40g |
|
28,97g |
|
-
|
-
|
| ke 3: |
1606 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
112,14g |
|
106,40g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
214 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
14,49g |
|
6,23g |
|
-
|
-
|
| su 16: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
26,55g |
|
4,61g |
|
-
|
-
|
| su 9: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
121,12g |
|
99,33g |
|
-
|
-
|
| ti 4: |
1494 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
110,60g |
|
86,21g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
468 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
30,78g |
|
52,88g |
|
-
|
-
|
| ke 29: |
1206 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
90,42g |
|
87,96g |
|
-
|
-
|
|
|
