Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
54,62g |
|
79,48g |
|
-
|
-
|
| ke 18: |
1308 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
80,45g |
|
141,22g |
|
-
|
-
|
| ti 17: |
1795 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
124,06g |
|
205,82g |
|
-
|
-
|
| ma 16: |
1877 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,26g |
|
120,72g |
|
200,47g |
|
-
|
-
|
| su 15: |
2151 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,33g |
|
140,39g |
|
195,78g |
|
-
|
-
|
| la 14: |
2171 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
139,67g |
|
247,34g |
|
-
|
-
|
| pe 13: |
2189 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
123,04g |
|
257,65g |
|
-
|
-
|
| to 12: |
1990 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
126,38g |
|
194,75g |
|
-
|
-
|
| ke 11: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
103,53g |
|
199,48g |
|
-
|
-
|
| ti 10: |
1863 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
110,27g |
|
180,83g |
|
-
|
-
|
| ma 9: |
2191 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
130,28g |
|
212,91g |
|
-
|
-
|
| su 8: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,80g |
|
112,26g |
|
174,53g |
|
-
|
-
|
| la 7: |
2609 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
136,87g |
|
288,98g |
|
-
|
-
|
| pe 6: |
2307 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,62g |
|
148,56g |
|
255,68g |
|
-
|
-
|
| to 5: |
1766 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
115,34g |
|
180,73g |
|
-
|
-
|
| ke 4: |
1949 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
128,68g |
|
183,28g |
|
-
|
-
|
| ti 3: |
1767 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
108,74g |
|
191,68g |
|
-
|
-
|
| ma 2: |
1905 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
103,06g |
|
198,54g |
|
-
|
-
|
| su 1: |
1990 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,75g |
|
120,08g |
|
176,43g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2141 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
110,22g |
|
238,44g |
|
-
|
-
|
|
|
