Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| la 4: |
1640 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
114,08g |
|
49,82g |
|
134,55g |
|
-
|
-
|
| kesäkuu 2019 |
| to 20: |
-
|
-
|
|
1585*
|
-
|
| marraskuu 2018 |
| ke 14: |
-
|
-
|
|
1492*
|
-
|
| ti 13: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
27,61g |
|
134,63g |
|
1525*
|
 627
|
| ma 12: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
57,87g |
|
162,59g |
|
1642*
|
644
|
| su 11: |
1167
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
51,49g |
|
157,88g |
|
1591*
|
424
|
| marraskuu 2017 |
| pe 17: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
53,96g |
|
21,69g |
|
1522*
|
559
|
| to 16: |
553
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
23,15g |
|
18,51g |
|
1400*
|
847
|
| ti 14: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
18,38g |
|
68,46g |
|
1360*
|
836
|
| ma 13: |
857 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
36,44g |
|
79,62g |
|
-
|
-
|
| su 12: |
3526
|
294%
|
Rasva: |
|
Prot: |
|
Hh: |
173,53g |
|
105,77g |
|
378,81g |
|
-
|
-
|
| la 11: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
24,94g |
|
44,97g |
|
1500*
|
957
|
| to 9: |
1244 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
33,04g |
|
116,46g |
|
1494
|
250
|
| ke 8: |
1080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
60,72g |
|
121,82g |
|
1419*
|
339
|
| ti 7: |
682
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
38,33g |
|
70,88g |
|
1586*
|
904
|
| ma 6: |
1860 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
110,53g |
|
74,45g |
|
162,97g |
|
-
|
-
|
| su 5: |
1378 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
57,73g |
|
140,02g |
|
-
|
-
|
| la 4: |
1599 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
68,00g |
|
167,99g |
|
-
|
-
|
| pe 3: |
1077 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
65,25g |
|
124,71g |
|
-
|
-
|
| to 2: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
68,03g |
|
138,50g |
|
-
|
-
|
| ke 1: |
1069 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
61,51g |
|
137,83g |
|
-
|
-
|
| lokakuu 2017 |
| ke 25: |
954 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
50,00g |
|
108,59g |
|
-
|
-
|
|
|
