Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1494 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
53,68g |
|
149,90g |
|
1275*
|
 219
|
| ti 30: |
-
|
-
|
|
1436*
|
-
|
| ma 29: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
72,94g |
|
214,90g |
|
1486*
|
17
|
| su 28: |
-
|
-
|
|
1405*
|
-
|
| la 27: |
-
|
-
|
|
1400*
|
-
|
| pe 26: |
-
|
-
|
|
1459*
|
-
|
| to 25: |
-
|
-
|
|
1459*
|
-
|
| ke 24: |
-
|
-
|
|
1510*
|
-
|
| ti 23: |
-
|
-
|
|
1453*
|
-
|
| ma 22: |
-
|
-
|
|
1419*
|
-
|
| su 21: |
-
|
-
|
|
1413*
|
-
|
| la 20: |
-
|
-
|
|
1376*
|
-
|
| pe 19: |
993 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
43,04g |
|
125,04g |
|
1422*
|
 429
|
| to 18: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
41,70g |
|
118,46g |
|
1437*
|
251
|
| ke 17: |
1412 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
47,91g |
|
108,60g |
|
1422*
|
10
|
| ti 16: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
27,81g |
|
57,56g |
|
1430*
|
783
|
| ma 15: |
1555 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
58,17g |
|
128,19g |
|
1415*
|
140
|
| su 14: |
-
|
-
|
|
1422*
|
-
|
| la 13: |
-
|
-
|
|
1434*
|
-
|
| pe 12: |
-
|
-
|
|
1452*
|
-
|
|
|
