Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
229 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
2,20g |
|
34,00g |
|
-
|
-
|
| ke 7: |
526 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
14,20g |
|
61,18g |
|
-
|
-
|
| ma 5: |
795 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
29,58g |
|
81,75g |
|
-
|
-
|
| to 1: |
1039 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
56,17g |
|
120,50g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
667 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
36,40g |
|
67,80g |
|
-
|
-
|
| to 11: |
993 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
28,68g |
|
92,25g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
699 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
33,85g |
|
67,20g |
|
-
|
-
|
| la 1: |
576 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
22,50g |
|
30,93g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1386 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
25,52g |
|
135,08g |
|
-
|
-
|
| ti 28: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
37,15g |
|
112,25g |
|
-
|
-
|
| la 25: |
1991 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
135,82g |
|
106,94g |
|
84,68g |
|
-
|
-
|
| pe 24: |
907 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
44,83g |
|
91,52g |
|
-
|
-
|
| to 23: |
1638 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
71,56g |
|
150,83g |
|
-
|
-
|
| ti 21: |
2706 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
133,33g |
|
125,43g |
|
261,12g |
|
-
|
-
|
| ma 20: |
870 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
40,96g |
|
43,26g |
|
-
|
-
|
| ke 15: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
27,76g |
|
156,61g |
|
-
|
-
|
| ti 14: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
56,12g |
|
158,05g |
|
-
|
-
|
| ma 6: |
1072 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
37,15g |
|
150,08g |
|
-
|
-
|
| to 2: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,29g |
|
49,47g |
|
133,65g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1665 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
73,75g |
|
171,46g |
|
-
|
-
|
|
|
