Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 3: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
40,30g |
|
92,96g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
37,28g |
|
121,22g |
|
-
|
-
|
| su 12: |
1653 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
178,34g |
|
98,27g |
|
-
|
-
|
| pe 10: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
19,16g |
|
26,71g |
|
-
|
-
|
| ke 8: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
16,95g |
|
93,32g |
|
-
|
-
|
| to 2: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
31,73g |
|
39,03g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
15,85g |
|
10,86g |
|
-
|
-
|
| su 29: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,57g |
|
76,55g |
|
24,92g |
|
-
|
-
|
| la 28: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
115,19g |
|
37,61g |
|
-
|
-
|
| pe 27: |
1113 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,79g |
|
78,95g |
|
23,03g |
|
-
|
-
|
| to 26: |
1789 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
133,49g |
|
112,35g |
|
35,22g |
|
-
|
-
|
| la 21: |
1504 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,80g |
|
88,46g |
|
48,18g |
|
-
|
-
|
| su 8: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
13,89g |
|
55,72g |
|
-
|
-
|
| marraskuu 2019 |
| ti 26: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
76,26g |
|
174,85g |
|
-
|
-
|
| ma 25: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,15g |
|
89,40g |
|
155,65g |
|
1625*
|
 164
|
| su 24: |
1903 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
85,91g |
|
227,71g |
|
1624*
|
279
|
| to 21: |
1655 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
75,94g |
|
182,44g |
|
-
|
-
|
| ti 19: |
1893 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
128,21g |
|
71,46g |
|
134,28g |
|
-
|
-
|
| pe 15: |
831 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,21g |
|
13,74g |
|
108,84g |
|
-
|
-
|
|
|
