Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 2: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
24,85g |
|
72,82g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
5,00g |
|
16,00g |
|
-
|
-
|
| ma 23: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
46,08g |
|
54,67g |
|
-
|
-
|
| su 22: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
3,20g |
|
9,20g |
|
-
|
-
|
| elokuu 2022 |
| ma 1: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
15,60g |
|
22,80g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
10,00g |
|
28,00g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
385 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
38,30g |
|
11,41g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
13,18g |
|
22,75g |
|
-
|
-
|
| ke 13: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
23,32g |
|
52,15g |
|
-
|
-
|
| to 7: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
50,20g |
|
38,92g |
|
-
|
-
|
| ke 6: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
51,52g |
|
111,99g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
-
|
-
|
|
1255*
|
-
|
| ti 23: |
-
|
-
|
|
1393*
|
-
|
| ma 22: |
-
|
-
|
|
1910*
|
-
|
| su 21: |
-
|
-
|
|
1606*
|
-
|
| la 20: |
-
|
-
|
|
1606*
|
-
|
| pe 19: |
-
|
-
|
|
1606*
|
-
|
| to 18: |
-
|
-
|
|
1591*
|
-
|
| ke 17: |
-
|
-
|
|
1397*
|
-
|
| ti 16: |
-
|
-
|
|
1391*
|
-
|
| ma 15: |
-
|
-
|
|
1406*
|
-
|
| su 14: |
-
|
-
|
|
1452*
|
-
|
| la 13: |
-
|
-
|
|
1452*
|
-
|
| pe 12: |
-
|
-
|
|
1450*
|
-
|
| to 11: |
-
|
-
|
|
1489*
|
-
|
| ke 10: |
-
|
-
|
|
1808*
|
-
|
| ti 9: |
-
|
-
|
|
1376*
|
-
|
| huhtikuu 2020 |
| to 30: |
18 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
2,05g |
|
2,20g |
|
-
|
-
|
| ke 1: |
-
|
-
|
|
877*
|
-
|
| maaliskuu 2020 |
| ti 31: |
-
|
-
|
|
1402*
|
-
|
| ma 30: |
-
|
-
|
|
1644*
|
-
|
| su 29: |
-
|
-
|
|
1452*
|
-
|
|
|
