Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
874 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
51,18g |
|
98,00g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,35g |
|
70,19g |
|
176,43g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
361 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
15,20g |
|
46,40g |
|
-
|
-
|
| ti 14: |
180 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
10,50g |
|
15,00g |
|
-
|
-
|
| su 12: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
54,85g |
|
110,19g |
|
-
|
-
|
| la 11: |
2155 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,31g |
|
91,53g |
|
258,46g |
|
-
|
-
|
| pe 10: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
32,30g |
|
53,06g |
|
-
|
-
|
| ma 6: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
19,83g |
|
46,49g |
|
-
|
-
|
| su 5: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
86,77g |
|
129,11g |
|
-
|
-
|
| la 4: |
1929 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
93,56g |
|
196,47g |
|
-
|
-
|
| pe 3: |
2012 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
92,46g |
|
250,98g |
|
-
|
-
|
| to 2: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
102,16g |
|
136,03g |
|
-
|
-
|
| helmikuu 2023 |
| ke 22: |
789 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
31,92g |
|
80,69g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
35,96g |
|
69,95g |
|
-
|
-
|
| lokakuu 2022 |
| su 16: |
2226 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,21g |
|
97,25g |
|
256,39g |
|
-
|
-
|
| la 15: |
2822 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
99,70g |
|
110,76g |
|
367,89g |
|
2404*
|
 418
|
| pe 14: |
2448 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
99,27g |
|
87,66g |
|
308,67g |
|
-
|
-
|
| to 13: |
1875 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
64,02g |
|
256,02g |
|
-
|
-
|
| ke 12: |
2448 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
116,82g |
|
106,68g |
|
241,61g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
239 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
7,89g |
|
5,97g |
|
-
|
-
|
|
|
