Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 25: |
766 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
31,36g |
|
70,97g |
|
-
|
-
|
| ti 18: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
4,50g |
|
39,00g |
|
-
|
-
|
| la 15: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
68,27g |
|
86,57g |
|
-
|
-
|
| pe 14: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
14,59g |
|
15,47g |
|
-
|
-
|
| to 13: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
25,41g |
|
58,76g |
|
-
|
-
|
| ma 10: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
10,00g |
|
90,00g |
|
-
|
-
|
| ti 4: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
23,01g |
|
73,48g |
|
-
|
-
|
| ma 3: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
68,04g |
|
84,15g |
|
-
|
-
|
| su 2: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
57,78g |
|
113,99g |
|
-
|
-
|
| la 1: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
24,31g |
|
33,68g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
47,29g |
|
127,95g |
|
-
|
-
|
| ti 27: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
72,55g |
|
162,70g |
|
-
|
-
|
| ma 26: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
37,37g |
|
118,91g |
|
-
|
-
|
| su 25: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
1,57g |
|
28,84g |
|
-
|
-
|
| pe 23: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
35,50g |
|
154,98g |
|
-
|
-
|
| to 22: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
75,79g |
|
183,19g |
|
-
|
-
|
| ke 21: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
65,89g |
|
92,18g |
|
-
|
-
|
| ti 20: |
1818 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
90,44g |
|
95,11g |
|
97,30g |
|
-
|
-
|
| ma 19: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
77,78g |
|
144,94g |
|
-
|
-
|
| su 18: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
26,46g |
|
74,37g |
|
-
|
-
|
|
|
