Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
120,91g |
|
72,92g |
|
-
|
-
|
| ti 17: |
661 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
60,69g |
|
62,36g |
|
-
|
-
|
| ma 16: |
256 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
55,00g |
|
0,00g |
|
-
|
-
|
| elokuu 2024 |
| ma 12: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
67,20g |
|
60,97g |
|
-
|
-
|
| pe 9: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
13,77g |
|
13,26g |
|
-
|
-
|
| ti 6: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
116,28g |
|
83,14g |
|
-
|
-
|
| ma 5: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
76,14g |
|
31,46g |
|
-
|
-
|
| pe 2: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
29,33g |
|
15,56g |
|
-
|
-
|
| to 1: |
1375 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
88,65g |
|
110,69g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1463 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
110,24g |
|
103,66g |
|
-
|
-
|
| ti 30: |
1412 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
131,16g |
|
87,96g |
|
-
|
-
|
| su 28: |
108 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
2,20g |
|
27,18g |
|
-
|
-
|
| la 27: |
1838 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
81,77g |
|
115,46g |
|
-
|
-
|
| pe 26: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
88,77g |
|
23,13g |
|
-
|
-
|
| to 25: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
88,39g |
|
100,48g |
|
-
|
-
|
| ti 23: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
9,02g |
|
11,84g |
|
-
|
-
|
| ma 1: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
23,83g |
|
29,93g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
350 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
20,91g |
|
28,72g |
|
-
|
-
|
| la 29: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
47,73g |
|
73,51g |
|
-
|
-
|
| pe 28: |
1431 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
128,05g |
|
75,88g |
|
-
|
-
|
|
|
