Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
16,04g |
|
58,48g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
1104 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
54,98g |
|
78,56g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
22,56g |
|
27,30g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
607 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
43,10g |
|
57,30g |
|
-
|
-
|
| su 1: |
802 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
48,84g |
|
70,30g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 13: |
2132 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,47g |
|
90,72g |
|
206,58g |
|
-
|
-
|
| su 12: |
1014 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
28,62g |
|
130,31g |
|
-
|
-
|
| ti 7: |
1289 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
52,41g |
|
130,65g |
|
-
|
-
|
| ma 6: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
44,49g |
|
220,42g |
|
-
|
-
|
| su 5: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,96g |
|
79,56g |
|
169,99g |
|
-
|
-
|
| helmikuu 2023 |
| la 18: |
1562 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
87,68g |
|
97,14g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
1826 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,21g |
|
71,78g |
|
172,77g |
|
-
|
-
|
| ma 28: |
2484 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
104,43g |
|
74,48g |
|
317,79g |
|
-
|
-
|
| su 27: |
762 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
30,20g |
|
93,10g |
|
-
|
-
|
| la 26: |
2329 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
123,04g |
|
94,68g |
|
202,61g |
|
-
|
-
|
| to 24: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
23,87g |
|
99,02g |
|
-
|
-
|
| ti 22: |
1751 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
75,30g |
|
187,15g |
|
-
|
-
|
| ma 21: |
1866 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,25g |
|
99,91g |
|
142,37g |
|
-
|
-
|
| pe 18: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
47,01g |
|
135,99g |
|
-
|
-
|
| la 12: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
3,46g |
|
40,84g |
|
-
|
-
|
|
|
