Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
200 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
53,05g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
1581 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
60,85g |
|
202,19g |
|
-
|
-
|
| ma 12: |
1702 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
59,34g |
|
185,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
440 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
11,40g |
|
86,86g |
|
-
|
-
|
| ti 30: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
50,58g |
|
220,51g |
|
-
|
-
|
| ma 29: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
35,42g |
|
218,03g |
|
-
|
-
|
| su 28: |
1476 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
47,48g |
|
217,97g |
|
-
|
-
|
| to 25: |
1513 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
75,94g |
|
137,64g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
880 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
24,22g |
|
92,45g |
|
-
|
-
|
| ma 24: |
2021 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
110,60g |
|
56,23g |
|
200,89g |
|
-
|
-
|
| su 9: |
1651 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
93,58g |
|
174,38g |
|
-
|
-
|
| pe 7: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
69,56g |
|
127,53g |
|
-
|
-
|
| to 6: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
62,36g |
|
133,07g |
|
-
|
-
|
| ke 5: |
1839 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
75,78g |
|
81,60g |
|
213,95g |
|
-
|
-
|
| ti 4: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
90,70g |
|
137,47g |
|
-
|
-
|
| ma 3: |
1203 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
37,29g |
|
136,95g |
|
-
|
-
|
| su 2: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
54,13g |
|
245,74g |
|
-
|
-
|
| la 1: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
64,69g |
|
198,16g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
9,46g |
|
137,80g |
|
-
|
-
|
| to 30: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
18,76g |
|
166,82g |
|
-
|
-
|
|
|
