Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 11: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
20,17g |
|
36,81g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
14,13g |
|
53,43g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
427 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
21,98g |
|
42,04g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 3: |
808 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
78,03g |
|
20,86g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
30,06g |
|
125,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 1: |
1451 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
84,43g |
|
156,38g |
|
-
|
-
|
| marraskuu 2021 |
| pe 12: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
56,14g |
|
49,80g |
|
-
|
-
|
| su 7: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
23,43g |
|
31,19g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
279 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
18,42g |
|
28,92g |
|
-
|
-
|
| to 28: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
12,96g |
|
30,90g |
|
-
|
-
|
| ke 27: |
863 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
39,27g |
|
87,98g |
|
-
|
-
|
| ti 26: |
922 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
74,77g |
|
30,03g |
|
-
|
-
|
| su 3: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
25,87g |
|
12,58g |
|
1692*
|
 1403
|
| la 2: |
698 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
66,39g |
|
50,49g |
|
-
|
-
|
| pe 1: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
67,39g |
|
81,05g |
|
-
|
-
|
| syyskuu 2021 |
| su 26: |
271 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
12,53g |
|
42,04g |
|
-
|
-
|
| pe 24: |
321 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
14,92g |
|
15,34g |
|
-
|
-
|
| to 23: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
108,61g |
|
115,84g |
|
-
|
-
|
| ke 22: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
20,28g |
|
79,40g |
|
-
|
-
|
| ma 20: |
347 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
18,28g |
|
38,31g |
|
-
|
-
|
|
|
