Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1739 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
90,60g |
|
212,03g |
|
-
|
-
|
| pe 13: |
2433 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
107,53g |
|
102,96g |
|
264,80g |
|
-
|
-
|
| to 12: |
1804 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
71,51g |
|
187,35g |
|
-
|
-
|
| ke 11: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
104,99g |
|
101,60g |
|
-
|
-
|
| ti 10: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
74,93g |
|
122,12g |
|
-
|
-
|
| ma 9: |
1788 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
105,15g |
|
212,47g |
|
-
|
-
|
| su 8: |
-
|
-
|
|
441*
|
-
|
| la 7: |
-
|
-
|
|
210*
|
-
|
| pe 6: |
-
|
-
|
|
2646*
|
-
|
| ke 4: |
-
|
-
|
|
1875*
|
-
|
| ti 3: |
-
|
-
|
|
1148*
|
-
|
| ma 2: |
-
|
-
|
|
1685*
|
-
|
| su 1: |
-
|
-
|
|
1370*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1790*
|
-
|
| pe 30: |
-
|
-
|
|
454*
|
-
|
| to 29: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
71,23g |
|
74,86g |
|
1997*
|
 1119
|
| ke 28: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
40,24g |
|
102,32g |
|
543*
|
 376
|
| ti 27: |
-
|
-
|
|
1942*
|
-
|
| ma 26: |
-
|
-
|
|
1684*
|
-
|
| su 25: |
-
|
-
|
|
2071*
|
-
|
| la 24: |
-
|
-
|
|
574*
|
-
|
| pe 23: |
-
|
-
|
|
1751*
|
-
|
| to 22: |
-
|
-
|
|
1772*
|
-
|
| ke 21: |
-
|
-
|
|
2360*
|
-
|
| ti 20: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
54,35g |
|
99,59g |
|
2259*
|
1238
|
| ma 19: |
-
|
-
|
|
1892*
|
-
|
|
|
