Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
56,73g |
|
21,45g |
|
-
|
-
|
| ti 17: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
86,06g |
|
84,84g |
|
-
|
-
|
| ma 16: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
60,55g |
|
159,49g |
|
-
|
-
|
| pe 13: |
916 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
29,67g |
|
105,62g |
|
-
|
-
|
| to 12: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
80,36g |
|
166,55g |
|
-
|
-
|
| ke 11: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
83,70g |
|
145,42g |
|
-
|
-
|
| ti 10: |
1490 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
66,73g |
|
143,35g |
|
-
|
-
|
| ma 9: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
74,73g |
|
209,62g |
|
-
|
-
|
| pe 6: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
83,62g |
|
162,04g |
|
-
|
-
|
| to 5: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
72,13g |
|
117,42g |
|
-
|
-
|
| ke 4: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
76,43g |
|
148,50g |
|
-
|
-
|
| ti 3: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
60,95g |
|
173,01g |
|
-
|
-
|
| ma 2: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
68,85g |
|
156,04g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
71,72g |
|
170,78g |
|
-
|
-
|
| to 29: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
82,07g |
|
156,45g |
|
-
|
-
|
| ke 28: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
86,46g |
|
171,96g |
|
-
|
-
|
| ti 27: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
89,62g |
|
118,14g |
|
-
|
-
|
| ma 26: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
82,26g |
|
146,77g |
|
-
|
-
|
| pe 23: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
74,50g |
|
161,78g |
|
-
|
-
|
| to 22: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
99,58g |
|
126,25g |
|
-
|
-
|
|
|
