Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 16: |
314 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
9,30g |
|
55,86g |
|
-
|
-
|
| ti 3: |
248 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
20,04g |
|
1,02g |
|
-
|
-
|
| kesäkuu 2018 |
| su 10: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
87,39g |
|
36,76g |
|
-
|
-
|
| la 9: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
122,37g |
|
85,99g |
|
-
|
-
|
| pe 8: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,79g |
|
81,92g |
|
118,57g |
|
-
|
-
|
| to 7: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
189,45g |
|
61,15g |
|
-
|
-
|
| ke 6: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
136,57g |
|
48,06g |
|
-
|
-
|
| ti 5: |
1534 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
138,96g |
|
105,65g |
|
-
|
-
|
| ma 4: |
1443 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
109,22g |
|
126,22g |
|
-
|
-
|
| su 3: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
133,25g |
|
69,38g |
|
-
|
-
|
| toukokuu 2018 |
| su 27: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
127,50g |
|
118,04g |
|
-
|
-
|
| la 26: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
101,42g |
|
15,61g |
|
-
|
-
|
| pe 25: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
109,06g |
|
84,33g |
|
-
|
-
|
| to 24: |
1537 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
138,89g |
|
104,98g |
|
-
|
-
|
| ke 23: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
84,69g |
|
117,78g |
|
1948*
|
 629
|
| ti 22: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
178,10g |
|
41,97g |
|
-
|
-
|
| ma 21: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
139,83g |
|
76,98g |
|
-
|
-
|
| ke 16: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
88,46g |
|
126,54g |
|
2182*
|
1038
|
| ti 15: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
83,44g |
|
156,09g |
|
2277*
|
870
|
| huhtikuu 2018 |
| la 21: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
32,24g |
|
75,64g |
|
-
|
-
|
|
|
