Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 14: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| pe 9: |
1513 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
53,19g |
|
225,99g |
|
-
|
-
|
| to 8: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
67,61g |
|
186,34g |
|
-
|
-
|
| ma 5: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
40,82g |
|
31,90g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
167 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
7,53g |
|
14,21g |
|
-
|
-
|
| la 27: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
17,21g |
|
13,83g |
|
-
|
-
|
| pe 26: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
51,76g |
|
64,14g |
|
-
|
-
|
| to 25: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
36,03g |
|
30,73g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
14,46g |
|
81,53g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
20,98g |
|
33,29g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
124,37g |
|
123,02g |
|
-
|
-
|
| pe 18: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
118,29g |
|
136,72g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
84,35g |
|
67,69g |
|
-
|
-
|
| ke 14: |
267 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
13,27g |
|
9,30g |
|
-
|
-
|
| ti 13: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
66,30g |
|
109,76g |
|
-
|
-
|
| ma 12: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
91,91g |
|
102,79g |
|
-
|
-
|
| su 11: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
52,91g |
|
100,27g |
|
-
|
-
|
| ti 6: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
61,66g |
|
140,64g |
|
-
|
-
|
| ma 5: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
86,50g |
|
138,55g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
56,24g |
|
130,47g |
|
-
|
-
|
|
|
