Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| ti 1: |
588 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
20,53g |
|
95,10g |
|
1777*
|
 1189
|
| toukokuu 2017 |
| ke 31: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
7,13g |
|
34,23g |
|
-
|
-
|
| ti 30: |
844 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
25,46g |
|
137,64g |
|
-
|
-
|
| ma 29: |
394 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
22,35g |
|
50,05g |
|
-
|
-
|
| su 28: |
385 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
24,88g |
|
45,04g |
|
-
|
-
|
| la 27: |
194 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,28g |
|
3,16g |
|
26,00g |
|
-
|
-
|
| pe 26: |
835 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
32,99g |
|
129,93g |
|
-
|
-
|
| to 25: |
681 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
39,64g |
|
94,60g |
|
-
|
-
|
| ke 24: |
442 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
24,54g |
|
50,44g |
|
-
|
-
|
| ti 23: |
366 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
15,97g |
|
58,61g |
|
1788*
|
1422
|
| ma 22: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
9,48g |
|
51,63g |
|
-
|
-
|
| su 21: |
452 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
19,14g |
|
63,60g |
|
-
|
-
|
| la 20: |
457 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
13,48g |
|
52,51g |
|
-
|
-
|
| pe 19: |
867 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
46,71g |
|
110,20g |
|
-
|
-
|
| to 18: |
710 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
26,61g |
|
125,52g |
|
1988*
|
1278
|
| ke 17: |
607 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
13,76g |
|
111,45g |
|
2090*
|
1483
|
| ti 16: |
892 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
28,72g |
|
168,73g |
|
1549*
|
657
|
|
|
