Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
55,88g |
|
129,49g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
45,11g |
|
39,09g |
|
-
|
-
|
| to 27: |
1772 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
113,40g |
|
75,13g |
|
117,17g |
|
-
|
-
|
| ke 26: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
76,04g |
|
43,69g |
|
-
|
-
|
| ti 25: |
1889 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
105,93g |
|
82,91g |
|
152,22g |
|
-
|
-
|
| ma 24: |
1559 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
51,15g |
|
162,37g |
|
-
|
-
|
| su 23: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
85,51g |
|
111,34g |
|
-
|
-
|
| la 22: |
1825 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
121,84g |
|
199,24g |
|
-
|
-
|
| pe 21: |
1773 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
77,72g |
|
196,83g |
|
-
|
-
|
| to 20: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
69,46g |
|
64,68g |
|
-
|
-
|
| ke 19: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
92,31g |
|
135,04g |
|
-
|
-
|
| ti 18: |
1613 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
96,57g |
|
136,75g |
|
-
|
-
|
| ma 17: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
123,28g |
|
138,91g |
|
-
|
-
|
| su 16: |
1655 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
79,27g |
|
151,09g |
|
-
|
-
|
| la 15: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
87,97g |
|
126,01g |
|
-
|
-
|
| pe 14: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
120,34g |
|
101,92g |
|
-
|
-
|
| to 13: |
1159 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
123,68g |
|
69,32g |
|
-
|
-
|
| ke 12: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
71,45g |
|
78,23g |
|
-
|
-
|
| ti 11: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
73,96g |
|
74,63g |
|
-
|
-
|
| ma 10: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
61,27g |
|
98,67g |
|
2429*
|
 1452
|
|
|
