Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
962 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
58,45g |
|
124,27g |
|
-
|
-
|
| to 22: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
142,51g |
|
56,57g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
121,17g |
|
113,06g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
8,15g |
|
11,83g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
21,16g |
|
30,48g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
63,43g |
|
69,50g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
130,02g |
|
113,42g |
|
-
|
-
|
| tammikuu 2023 |
| pe 6: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
14,08g |
|
50,26g |
|
-
|
-
|
| ke 4: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
109,41g |
|
122,67g |
|
-
|
-
|
| ti 3: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
97,98g |
|
132,97g |
|
-
|
-
|
| elokuu 2022 |
| ti 16: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
92,62g |
|
88,59g |
|
-
|
-
|
| ma 15: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
99,37g |
|
75,38g |
|
-
|
-
|
| to 11: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
78,50g |
|
146,79g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
80,66g |
|
30,00g |
|
-
|
-
|
| ti 5: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
131,60g |
|
157,16g |
|
-
|
-
|
| ma 4: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
98,34g |
|
97,31g |
|
-
|
-
|
| helmikuu 2022 |
| ma 14: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
106,73g |
|
155,04g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
38,49g |
|
37,80g |
|
-
|
-
|
| to 6: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
109,81g |
|
98,19g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
119,85g |
|
99,20g |
|
-
|
-
|
|
|
