Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 1: |
422 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
18,48g |
|
51,35g |
|
1971*
|
 1549
|
| tammikuu 2021 |
| su 31: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
36,26g |
|
88,73g |
|
2132*
|
1328
|
| maaliskuu 2020 |
| su 1: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,00g |
|
33,00g |
|
2258*
|
1964
|
| helmikuu 2020 |
| la 29: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
50,67g |
|
74,02g |
|
2309*
|
1291
|
| to 27: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
18,97g |
|
91,12g |
|
2320*
|
1705
|
| ke 26: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
24,89g |
|
47,07g |
|
2230*
|
1455
|
| ti 25: |
667
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
33,07g |
|
84,25g |
|
2363*
|
1696
|
| ma 24: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
51,00g |
|
166,78g |
|
2055*
|
722
|
| su 23: |
1609
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
59,45g |
|
115,80g |
|
2514*
|
905
|
| la 22: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
74,71g |
|
162,75g |
|
2234*
|
832
|
| pe 21: |
1177
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
57,22g |
|
120,59g |
|
2379
|
1202
|
| to 20: |
809
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
60,25g |
|
97,96g |
|
2371
|
1562
|
| ke 19: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
99,21g |
|
117,78g |
|
2736*
|
1443
|
| ti 18: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
26,62g |
|
116,38g |
|
2652*
|
1438
|
| ma 17: |
2146
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
122,25g |
|
111,91g |
|
146,89g |
|
2255
|
109
|
| su 16: |
1463
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
55,59g |
|
174,89g |
|
2293
|
830
|
| la 15: |
2325
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
141,39g |
|
59,85g |
|
149,23g |
|
2261
|
 64
|
| pe 14: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
23,11g |
|
228,18g |
|
2462
|
845
|
| to 13: |
2630
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
127,18g |
|
63,11g |
|
308,61g |
|
2802
|
172
|
| ke 12: |
1021 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
23,67g |
|
149,35g |
|
2579*
|
1558
|
|
|
