Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 11: |
145 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
12,03g |
|
17,50g |
|
-
|
-
|
| ke 10: |
188 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,01g |
|
24,00g |
|
7,22g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
36,22g |
|
60,35g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
470 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
10,02g |
|
27,07g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
27,22g |
|
62,24g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
45,48g |
|
53,63g |
|
-
|
-
|
| su 24: |
2914 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
154,00g |
|
94,40g |
|
277,14g |
|
2253*
|
 661
|
| la 23: |
2059 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
161,93g |
|
96,68g |
|
18,72g |
|
2258*
|
 199
|
| pe 22: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
118,59g |
|
66,27g |
|
35,95g |
|
-
|
-
|
| to 21: |
1704 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
139,50g |
|
78,39g |
|
34,02g |
|
-
|
-
|
| ke 20: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
65,12g |
|
35,13g |
|
-
|
-
|
| ti 19: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
105,04g |
|
54,09g |
|
28,09g |
|
-
|
-
|
| ma 18: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
48,12g |
|
23,77g |
|
-
|
-
|
| la 16: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,69g |
|
96,36g |
|
37,03g |
|
-
|
-
|
| pe 15: |
1758 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
137,69g |
|
65,36g |
|
67,41g |
|
-
|
-
|
| to 14: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
42,85g |
|
77,63g |
|
-
|
-
|
| ke 13: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
35,48g |
|
36,08g |
|
-
|
-
|
| ti 12: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
81,94g |
|
24,87g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
675 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
9,00g |
|
102,00g |
|
-
|
-
|
| pe 24: |
1667 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
41,62g |
|
240,15g |
|
-
|
-
|
|
|
