Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 4: |
1067 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
67,03g |
|
68,84g |
|
-
|
-
|
| ma 3: |
1369 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
111,48g |
|
72,07g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
892 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
63,49g |
|
71,56g |
|
-
|
-
|
| to 29: |
285 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
1,00g |
|
69,50g |
|
-
|
-
|
| ke 28: |
194 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| su 25: |
591 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
33,36g |
|
72,45g |
|
-
|
-
|
| pe 23: |
261 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
15,43g |
|
13,96g |
|
-
|
-
|
| ma 19: |
551 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
23,68g |
|
64,57g |
|
-
|
-
|
| su 18: |
765 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
22,89g |
|
111,27g |
|
-
|
-
|
| to 15: |
569 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
38,14g |
|
57,70g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| la 27: |
412 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
30,67g |
|
35,36g |
|
-
|
-
|
| pe 26: |
1193 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
81,25g |
|
76,29g |
|
-
|
-
|
| to 25: |
1306 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
75,45g |
|
84,24g |
|
-
|
-
|
| ke 24: |
1145 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
76,10g |
|
70,59g |
|
-
|
-
|
| huhtikuu 2018 |
| su 22: |
1435 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
47,63g |
|
168,90g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 20: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
79,54g |
|
79,04g |
|
-
|
-
|
| toukokuu 2017 |
| ke 17: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
68,49g |
|
83,30g |
|
-
|
-
|
|
|
