Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
52,86g |
|
71,43g |
|
-
|
-
|
| ma 9: |
1028 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
55,15g |
|
103,50g |
|
-
|
-
|
| ke 4: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
17,00g |
|
14,02g |
|
-
|
-
|
| ti 3: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
17,17g |
|
14,62g |
|
-
|
-
|
| ma 2: |
192 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
16,60g |
|
20,02g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
23,74g |
|
68,23g |
|
-
|
-
|
| to 29: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
42,16g |
|
61,43g |
|
-
|
-
|
| ke 28: |
401 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
31,72g |
|
37,34g |
|
-
|
-
|
| ti 27: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
27,24g |
|
31,88g |
|
-
|
-
|
| ma 26: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
28,12g |
|
35,80g |
|
-
|
-
|
| to 22: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
56,11g |
|
76,20g |
|
-
|
-
|
| ke 21: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
50,76g |
|
74,50g |
|
-
|
-
|
| ti 20: |
1091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
57,96g |
|
97,66g |
|
-
|
-
|
| ma 19: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
55,52g |
|
111,32g |
|
-
|
-
|
| to 15: |
602 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
24,16g |
|
68,77g |
|
-
|
-
|
| ti 13: |
989 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
66,05g |
|
84,72g |
|
-
|
-
|
| ma 12: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
36,80g |
|
48,72g |
|
-
|
-
|
| ti 6: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
63,38g |
|
92,59g |
|
-
|
-
|
| ma 5: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
45,39g |
|
119,02g |
|
-
|
-
|
| to 1: |
455 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
22,46g |
|
58,68g |
|
-
|
-
|
|
|
