Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
755 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
42,51g |
|
105,11g |
|
-
|
-
|
| ma 26: |
1434 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
97,30g |
|
140,91g |
|
-
|
-
|
| su 25: |
868 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
70,31g |
|
76,19g |
|
-
|
-
|
| la 24: |
1228 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
93,71g |
|
102,42g |
|
-
|
-
|
| to 22: |
732 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
39,44g |
|
44,97g |
|
-
|
-
|
| ti 20: |
1216 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
65,65g |
|
98,75g |
|
-
|
-
|
| ma 19: |
709 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
48,15g |
|
50,46g |
|
-
|
-
|
| to 15: |
139 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
8,78g |
|
3,59g |
|
-
|
-
|
| ke 14: |
282 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
17,29g |
|
21,07g |
|
-
|
-
|
| ti 13: |
939 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
83,72g |
|
45,33g |
|
-
|
-
|
| ma 12: |
1235 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
80,38g |
|
70,66g |
|
-
|
-
|
| su 11: |
980 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
72,90g |
|
53,74g |
|
-
|
-
|
| la 10: |
1401 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
91,07g |
|
135,06g |
|
-
|
-
|
| ma 5: |
1218 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
86,46g |
|
69,75g |
|
-
|
-
|
| pe 2: |
1104 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
89,72g |
|
55,71g |
|
-
|
-
|
| to 1: |
1094 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
56,80g |
|
93,35g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
585 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
37,43g |
|
28,52g |
|
-
|
-
|
| ti 30: |
633 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
44,37g |
|
41,98g |
|
-
|
-
|
| ma 29: |
1392 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
67,40g |
|
133,24g |
|
-
|
-
|
| su 28: |
195 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
3,76g |
|
31,66g |
|
-
|
-
|
|
|
