Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
407 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
12,74g |
|
81,68g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
300 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
26,23g |
|
28,91g |
|
-
|
-
|
| ke 13: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
18,91g |
|
66,29g |
|
-
|
-
|
| ti 12: |
484 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
39,30g |
|
14,92g |
|
-
|
-
|
| ma 11: |
1535 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
69,91g |
|
182,04g |
|
-
|
-
|
| su 10: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
65,91g |
|
124,84g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
361 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
11,70g |
|
47,08g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
68,21g |
|
69,62g |
|
-
|
-
|
| su 17: |
1392 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
42,50g |
|
161,04g |
|
-
|
-
|
| syyskuu 2023 |
| ma 11: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
48,13g |
|
90,00g |
|
-
|
-
|
| su 10: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
15,61g |
|
23,14g |
|
-
|
-
|
| la 9: |
1168 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
82,22g |
|
92,78g |
|
-
|
-
|
| su 3: |
-
|
-
|
|
137*
|
-
|
| la 2: |
-
|
-
|
|
87*
|
-
|
| pe 1: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
57,41g |
|
88,39g |
|
109*
|
 769
|
| elokuu 2023 |
| to 31: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
114,74g |
|
112,41g |
|
49*
|
1404
|
| ke 30: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
100,22g |
|
120,86g |
|
133*
|
1084
|
| ti 29: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
85,14g |
|
91,08g |
|
78*
|
946
|
| ma 28: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
88,42g |
|
118,54g |
|
82*
|
1033
|
| su 27: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
44,58g |
|
124,21g |
|
150*
|
795
|
| la 26: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
102,56g |
|
86,45g |
|
73*
|
1099
|
| pe 25: |
-
|
-
|
|
152*
|
-
|
| to 24: |
-
|
-
|
|
157*
|
-
|
| ke 23: |
-
|
-
|
|
182*
|
-
|
| ti 22: |
-
|
-
|
|
57*
|
-
|
| ma 21: |
-
|
-
|
|
96*
|
-
|
| su 20: |
-
|
-
|
|
226*
|
-
|
| la 19: |
-
|
-
|
|
92*
|
-
|
| pe 18: |
-
|
-
|
|
88*
|
-
|
| to 17: |
-
|
-
|
|
127*
|
-
|
| ke 16: |
-
|
-
|
|
6*
|
-
|
| ti 15: |
-
|
-
|
|
5*
|
-
|
|
|
