Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
42,85g |
|
35,10g |
|
-
|
-
|
| la 10: |
481 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
19,06g |
|
32,55g |
|
-
|
-
|
| pe 9: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
23,84g |
|
23,02g |
|
-
|
-
|
| to 8: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
70,13g |
|
192,50g |
|
-
|
-
|
| ke 7: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
76,34g |
|
150,85g |
|
-
|
-
|
| ti 6: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
73,28g |
|
150,04g |
|
-
|
-
|
| ma 5: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
90,71g |
|
134,75g |
|
-
|
-
|
| su 4: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
94,01g |
|
128,91g |
|
-
|
-
|
| la 3: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
89,57g |
|
128,50g |
|
-
|
-
|
| pe 2: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
90,54g |
|
95,62g |
|
-
|
-
|
| to 1: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,04g |
|
60,96g |
|
89,38g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
34,10g |
|
238,37g |
|
-
|
-
|
| helmikuu 2018 |
| ma 12: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
7,29g |
|
18,78g |
|
-
|
-
|
| tammikuu 2018 |
| la 6: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
44,62g |
|
56,28g |
|
-
|
-
|
| pe 5: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
89,87g |
|
138,58g |
|
-
|
-
|
| joulukuu 2017 |
| ti 26: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
23,72g |
|
21,03g |
|
-
|
-
|
| ma 25: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
16,85g |
|
21,64g |
|
-
|
-
|
| to 21: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
46,51g |
|
109,70g |
|
-
|
-
|
| ke 20: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
77,86g |
|
110,61g |
|
-
|
-
|
| ti 19: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
81,73g |
|
132,71g |
|
-
|
-
|
|
|
