Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
28,86g |
|
43,48g |
|
-
|
-
|
| ma 24: |
633 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
49,08g |
|
44,47g |
|
-
|
-
|
| su 23: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
52,73g |
|
90,04g |
|
-
|
-
|
| la 22: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
21,32g |
|
29,25g |
|
-
|
-
|
| pe 21: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
41,75g |
|
36,68g |
|
-
|
-
|
| to 20: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
76,92g |
|
129,42g |
|
-
|
-
|
| ke 19: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
106,94g |
|
158,61g |
|
-
|
-
|
| ma 17: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
102,48g |
|
133,43g |
|
-
|
-
|
| ke 5: |
598 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
46,09g |
|
49,04g |
|
-
|
-
|
| ti 4: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
107,25g |
|
173,50g |
|
-
|
-
|
| ma 3: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
110,44g |
|
119,62g |
|
-
|
-
|
| su 2: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
105,42g |
|
144,07g |
|
-
|
-
|
| la 1: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
55,86g |
|
97,03g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
18,14g |
|
22,69g |
|
-
|
-
|
| ke 29: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
91,40g |
|
83,88g |
|
-
|
-
|
| ti 28: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
103,90g |
|
185,71g |
|
-
|
-
|
| ma 27: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,88g |
|
100,29g |
|
107,72g |
|
-
|
-
|
| su 26: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
91,98g |
|
84,24g |
|
-
|
-
|
| pe 24: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
11,23g |
|
60,51g |
|
-
|
-
|
| to 23: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
114,28g |
|
148,69g |
|
-
|
-
|
|
|
