Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2017 |
pe 16: |
750 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
55,53g |
|
69,89g |
|
-
|
-
|
ti 6: |
798 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
45,88g |
|
89,23g |
|
2592*
|
1794
|
ma 5: |
1126 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
67,61g |
|
128,59g |
|
2849*
|
1723
|
su 4: |
1248 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
46,51g |
|
185,93g |
|
2849*
|
1601
|
la 3: |
800 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
36,35g |
|
122,50g |
|
2849*
|
2049
|
pe 2: |
1145 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
52,85g |
|
136,19g |
|
2849*
|
1704
|
to 1: |
1767 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
100,79g |
|
195,17g |
|
2933*
|
1166
|
toukokuu 2017 |
ke 31: |
1077 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
67,21g |
|
81,19g |
|
2933*
|
1856
|
ti 30: |
1403 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
60,75g |
|
156,02g |
|
2933*
|
1530
|
ma 29: |
1050 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
53,15g |
|
156,57g |
|
2933*
|
1883
|
su 28: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
2933*
|
2928
|
la 27: |
2346 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
112,10g |
|
75,76g |
|
263,13g |
|
2933*
|
587
|
pe 26: |
1106 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
62,96g |
|
53,58g |
|
2946*
|
1840
|
to 25: |
1018 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
37,92g |
|
56,82g |
|
2946*
|
1928
|
ke 24: |
1514 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
108,99g |
|
182,24g |
|
2957*
|
1443
|
ti 23: |
1295 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
108,64g |
|
109,91g |
|
2957*
|
1662
|
ma 22: |
650 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
32,77g |
|
80,29g |
|
2991*
|
2341
|
su 21: |
2032 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
59,01g |
|
364,38g |
|
2643*
|
611
|
la 20: |
2244 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
138,63g |
|
112,04g |
|
112,58g |
|
2991*
|
747
|
pe 19: |
1393 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
88,88g |
|
143,06g |
|
2991*
|
1598
|
|
|