Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 3: |
-
|
-
|
|
1481*
|
-
|
| pe 2: |
-
|
-
|
|
1921*
|
-
|
| to 1: |
-
|
-
|
|
4042*
|
-
|
| tammikuu 2024 |
| ke 31: |
-
|
-
|
|
2109*
|
-
|
| ti 30: |
-
|
-
|
|
4322*
|
-
|
| maaliskuu 2021 |
| ma 29: |
-
|
-
|
|
2032*
|
-
|
| su 28: |
1361 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
45,75g |
|
137,47g |
|
3666*
|
 2305
|
| la 27: |
764 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
72,62g |
|
39,10g |
|
4792*
|
4028
|
| pe 26: |
626 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
44,18g |
|
48,54g |
|
3913*
|
3287
|
| to 25: |
751 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
15,55g |
|
134,86g |
|
4469*
|
3718
|
| ke 24: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
116,49g |
|
115,01g |
|
29,19g |
|
4074*
|
2452
|
| ti 23: |
1673
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
93,32g |
|
104,89g |
|
4477*
|
2804
|
| ma 22: |
981
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
60,89g |
|
37,38g |
|
3797*
|
2816
|
| su 21: |
1628 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
99,40g |
|
83,01g |
|
4232*
|
2604
|
| la 20: |
1092
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
80,24g |
|
28,28g |
|
3613*
|
2521
|
| pe 19: |
1227
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
113,97g |
|
62,59g |
|
3761*
|
2534
|
| to 18: |
642
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
18,87g |
|
121,53g |
|
3911*
|
3269
|
| ke 17: |
1476
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
72,93g |
|
150,28g |
|
3681*
|
2205
|
| ti 16: |
1233
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
111,64g |
|
33,29g |
|
1569*
|
336
|
|
|
